Moderate servings of whole grains

including wild or brown rice and barley, replace refined grains. At snack time, stay away from processed energy bars, snack crackers and chips. Enjoy snacks of plain low fat yogurt, small servings of plain nuts or seeds and fresh fruit.

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Millions of passionate fans follow two ball sports, one the favorite of Americans and the other the favorite of the world. Each is played on a large rectangular field and based on rules that evolved in the 19th century. Is a gentleman’s game played by beasts.

If you thought Texas didn’t have any free spirit types, think again. The Lone Star State is home to dozens of clothing optional beaches, walking parks, campgrounds, RV parks, resorts, bed and breakfasts and nude sports clubs. Many of these facilities feature camping opportunities of varying levels of roughing it.